This plan does not have a prescribed number of sets
speaker cable While it is true that you can achieve amazing muscle building results on abbreviated training programs, most top bodybuilders and strength athletes find it necessary to dedicate a good portion of their time to the gym to see the best results possible. Making progress in weight and reps on your exercises is still the most important aspect to any weight lifting routine, but you may very well find it necessary to train more often than just 4 or 5 days per week to see the biggest improvements in your physique. If you have some extra time and are willing to put in a maximal amount of energy into your lifting, try this 6 day variation on the extremely effective push legs pull setup. Sets and Reps This plan does not have a prescribed number of sets and reps for each exercise, but there are some general guidelines. For most of the primary (first) movements of each day, you should do one heavy speaker cable set of about 5 reps and a lighter set of about 10....