This plan does not have a prescribed number of sets
   speaker cable   While it is true that you can achieve amazing muscle building results on  abbreviated training programs, most top bodybuilders and strength athletes find  it necessary to dedicate a good portion of their time to the gym to see the best  results possible. Making progress in weight and reps on your exercises is still  the most important aspect to any weight lifting routine, but you may very well  find it necessary to train more often than just 4 or 5 days per week to see the  biggest improvements in your physique. If you have some extra time and are  willing to put in a maximal amount of energy into your lifting, try this 6 day  variation on the extremely effective push legs pull setup.    Sets and Reps     This plan does not have a prescribed number of sets and reps for each  exercise, but there are some general guidelines. For most of the primary (first)  movements of each day, you should do one heavy speaker cable  set  of about 5 reps and a lighter set of about 10....