This plan does not have a prescribed number of sets
speaker cable
While it is true that you can achieve amazing muscle building results on
abbreviated training programs, most top bodybuilders and strength athletes find
it necessary to dedicate a good portion of their time to the gym to see the best
results possible. Making progress in weight and reps on your exercises is still
the most important aspect to any weight lifting routine, but you may very well
find it necessary to train more often than just 4 or 5 days per week to see the
biggest improvements in your physique. If you have some extra time and are
willing to put in a maximal amount of energy into your lifting, try this 6 day
variation on the extremely effective push legs pull setup.
Sets and Reps
This plan does not have a prescribed number of sets and reps for each exercise, but there are some general guidelines. For most of the primary (first) movements of each day, you should do one heavy speaker cable set of about 5 reps and a lighter set of about 10. For machine exercises, you can use intensity techniques such as drop sets or rest pause sets. For everything else, figure out what rep range (done to failure) works best for you, but follow a general protocol of one or two very hard sets per exercise.
Nutrition and Recovery
Many bodybuilding and strength training gurus would be quick to proclaim overtraining if they saw this plan. However, overtraining is much less of a concern than UNDEReating. As long as you are eating enough to gain weight, you should be able to come to the gym recovered and ready to break your personal records. Make sure you get enough sleep, as well. Your muscles grow outside of the gym.
Sets and Reps
This plan does not have a prescribed number of sets and reps for each exercise, but there are some general guidelines. For most of the primary (first) movements of each day, you should do one heavy speaker cable set of about 5 reps and a lighter set of about 10. For machine exercises, you can use intensity techniques such as drop sets or rest pause sets. For everything else, figure out what rep range (done to failure) works best for you, but follow a general protocol of one or two very hard sets per exercise.
Nutrition and Recovery
Many bodybuilding and strength training gurus would be quick to proclaim overtraining if they saw this plan. However, overtraining is much less of a concern than UNDEReating. As long as you are eating enough to gain weight, you should be able to come to the gym recovered and ready to break your personal records. Make sure you get enough sleep, as well. Your muscles grow outside of the gym.
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